Preheat the oven to 275 °F.
Cut the English muffin in half and cover one half with the Cheddar cheese. Put the muffin halves in the oven.
Heat two oiled frying pans over high heat. Oil the silicone egg holder and put in in one of the frying pans.
Cook the sausage patty in the oil pan for 3 minutes on each side.
Cook the egg for about 3 minutes, or until the desired level of doneness is reached.
Make a sandwich with the English muffin halves, the sausage patty, and the cooked egg. Serve with ketchup and/or hot sauce.